Nourishing the Mother
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.
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Episodes
Tuesday Jun 21, 2016
Tuesday Jun 21, 2016
Why do we find it so difficult to “put back in”, to nurture, to surrender and immerse in pleasure? Why is giving to ourselves so hard? In this episode, Bridget and Julie discuss what gets in the way of love and receiving as mothers.The post NTM 52: The Art of Receiving appeared first on The Wellness Couch.
Tuesday Jun 14, 2016
Tuesday Jun 14, 2016
You know those times when you feel completely lost – you don’t know who you are or where you’re going, what your purpose is – and really, what the point is in general? In this episode Bridget and Julie delve into the messages hidden within these seasons and the tools to move through it with Listen InThe post NTM51: What To Do When You’re Feeling Lost appeared first on The Wellness Couch.
Tuesday Jun 07, 2016
Tuesday Jun 07, 2016
Do you find yourself using punishment as a way to absolve yourself of guilt; depriving yourself as ‘penance for your ills’? Maybe your autopilot response with your children is punishment too. In this episode, Julie and Bridget offer ways to transform the self-punishment and awaken new possibilities within your family.The post NTM50: Transforming Punishment appeared first on The Wellness Couch.
Tuesday May 31, 2016
Tuesday May 31, 2016
Does the hustle to look one way? Do we need to hustle to the point of exhaustion and breakdown? Or is there another way…..? In this episode Bridget and Julie examine how our purpose is to grow in every area of life and how to effectively do that.The post NTM49: The Slow Hustle appeared first on The Wellness Couch.
Tuesday May 24, 2016
Tuesday May 24, 2016
Our children are master manifests and extremely creative at getting their needs met! In this podcast we explore what motivates certain childhood behaviours and how you can bring more consciousness to them.The post NTM48: How Kids Get Their Needs Met appeared first on The Wellness Couch.
Tuesday May 17, 2016
Tuesday May 17, 2016
Take a deep breath, its a big one! This week Bridget and Julie discuss what a money block is and how they impact our ability to create wealth and financial security.The post NTM47: Money blocks appeared first on The Wellness Couch.
Tuesday May 10, 2016
Tuesday May 10, 2016
The past is over and done with, right? Not so, as Julie and Bridget explore in this podcast, which looks at how we are continuing to relive our patterns and ways of being until we shift them. Sometimes, you have to dig up the past to create your intentional future.The post NTM46: Why dig up the past? appeared first on The Wellness Couch.
Tuesday May 03, 2016
Tuesday May 03, 2016
Is there a way to avoid the fuck-up? In this episode Bridget and Julie discuss how the imperfections and challenges of childhood serve the adult and their golden guideposts for raising resilient, well-adjusted kids.The post NTM45 : How not to fuck your kids up appeared first on The Wellness Couch.
Tuesday Apr 26, 2016
Tuesday Apr 26, 2016
How often do you blame your partner for what they do or don’t do? Do you wish your relationship was something different? Tools, strategies and quality questions to shift your relationship to be the one you want it to be.The post NTM 44 : Relationship dynamics appeared first on The Wellness Couch.
Tuesday Apr 19, 2016
Tuesday Apr 19, 2016
How do you come into alignment enough to start creating the future you desire? Julie and Bridget explore the tools and reflections you can adopt to start creating change today.The post NTM43: You are the creator of your reality appeared first on The Wellness Couch.
Tuesday Apr 12, 2016
Tuesday Apr 12, 2016
In this podcast we interview Marion Rose, PHD, on aware parenting and attachment play. Children can express their feelings and heal through laughter or tears as we explore through this insightful and thought-provoking episode. Awaken your self-care and expand your parenting toolkit.The post NTM42: Attachment Play with Marion Rose appeared first on The Wellness Couch.
Tuesday Apr 05, 2016
Tuesday Apr 05, 2016
How do you feel in your skin? In this episode we begin the deep-dive into body image, self love, and practical questions to ask yourself and tools you can adopt to move forward, no matter where you are on your journey to awakening more self confidence.The post NTM41: Getting comfortable in your skin appeared first on The Wellness Couch.