Nourishing the Mother
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.
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Episodes
Tuesday Sep 13, 2016
Tuesday Sep 13, 2016
With each birth we birth a new form of ourselves as mothers and as our children grow they call ever deeper to raising ourselves, in order to raise them with some consciousness. In this episode Bridget and Julie talk intimately about their evolutions as mothers with each child and the effect of these choices on Listen InThe post NTM 64: How We Evolve As Mothers appeared first on The Wellness Couch.
Tuesday Sep 06, 2016
Tuesday Sep 06, 2016
What is spaciousness? In a busy life, how do we have a sense of connection, alignment and inspiration…not to mention calm…amid the busyness of life and motherhood? In this weeks episode, Bridget and Julie openly discuss how they create spaciousness and what that looks likeThe post NTM 63: Creating Space When You Have None appeared first on The Wellness Couch.
Tuesday Aug 30, 2016
Tuesday Aug 30, 2016
Motherhood can bring with it an immense disconnection from our body and our sexuality. In this episode Julie and Bridget discuss how to recreate that connection both within yourself and your intimate relationship.The post NTM 62: Intimacy After Babies appeared first on The Wellness Couch.
Tuesday Aug 23, 2016
Tuesday Aug 23, 2016
Somebody doesn’t have to lose for you to win! Through understanding and communicating in peoples values, you can create wonderful outcomes for all involved! Bridget and Julie illustrate through stories of their own and universal principals how you too can create everyday wins and learning opportunities for your children!The post NTM 61: How to Create a Win-Win appeared first on The Wellness Couch.
Tuesday Aug 16, 2016
Tuesday Aug 16, 2016
Many of us will have a story around our mother in law! Many of us will experience emotional triggers and responses by just being around them. in this podcast Bridget and Julie shatter the illusion that the problem is all about them and instead demonstrate the gifts they are presenting to us for our own Listen InThe post NTM 60: The Mother in Law Clash appeared first on The Wellness Couch.
Tuesday Aug 09, 2016
Tuesday Aug 09, 2016
It may seem a lofty ideal, but we all have within us a desire to make a vast difference during our lifetime. How do we tune into our inner voice and listen to what it’s saying? What does it look like to live in alignment with a long-term vision of the legacy you want to Listen InThe post NTM 59: What’s your legacy? appeared first on The Wellness Couch.
Tuesday Aug 02, 2016
Tuesday Aug 02, 2016
What does It mean to set boundaries for yourself with your children and others? Why is it important? In this episode Bridget and Julie explore how when we fail to listen to our own needs and limits, we lose our own inner compass and feel out of balance.The post NTM 58: Knowing your boundaries appeared first on The Wellness Couch.
Tuesday Jul 26, 2016
Tuesday Jul 26, 2016
How deep can you go with your friends, and what is the recipe for connection, vulnerability and openly sharing your heart with another soul? Julie and Bridget discuss the power of building a tribe of women who you can bare your soul to and how holding the space for another can create immense healing and Listen InThe post NTM57: The Depth of Friendship appeared first on The Wellness Couch.
Tuesday Jul 19, 2016
Tuesday Jul 19, 2016
What do a new mother and baby need? How do we best prepare ourselves in this role, and support the women around us to feel nurtured and cared for in this important period? Julie and Bridget explore the biological needs of newborn babies and the ancient tradition of the Blessingway for creating intention and connection Listen InThe post NTM56: The Fourth Trimester appeared first on The Wellness Couch.
Tuesday Jul 12, 2016
Tuesday Jul 12, 2016
What does it mean to be a ‘conscious’ parent? How can we use the mirror our children offer us for our own awakening? In this episode Julie and Bridget discuss the beauty, challenge and pain of approaching parenting as a tool for transformation, to allow ourselves and our children to be who we really are.The post NTM 55: The Conscious Parent appeared first on The Wellness Couch.
Tuesday Jul 05, 2016
Tuesday Jul 05, 2016
In this episode Bridget and Julie share their tips for awakening their sensuality and incorporating the ancient feminine arts into their lives.The post NTM 54: Living A Sensual Life appeared first on The Wellness Couch.
Tuesday Jun 28, 2016
Tuesday Jun 28, 2016
In this episode Bridget and Julie share their daily habits for living in alignment and connection with their inspiration. We really do incorporate what we teach!The post NTM 53: Living An Awakened Life appeared first on The Wellness Couch.