Nourishing the Mother

NTM 136: Don’t get pulled into the “its hard” story

The constant fatigue, the night waking, the being in service to everyone but ourselves, can easily have us running a story on why we can’t…… In this episode we want you to have a toolkit to start breaking apart the story you’re running on why you’re life isn’t working and mining the wisdom within that Listen InThe post NTM 136: Don’t get pulled into the “its hard” story appeared first on The Wellness Couch.

NTM 135: Beginning Again – how we’ve changed in 2 years

In 2.5 years we’ve covered a lot, explored so much and grown so much. In this episode we reflect on the teachings and learnings over this time and what we’d say to a listener beginning now on this journey with us. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist Listen InThe post NTM 135: Beginning Again – how we’ve changed in 2 years appeared first on The Wellness Couch.

NTM 134: Are you Investing in Your Relationship?

One of the biggest farces of this generation is that both sex and relationship ‘should’ come naturally! Both require time and up-skilling. Reflection AND connection. Affirmation AND humility. It is these seemingly paradoxical elements that force us to grow and inspire connection within our loving relationships and spark within our intimate relationships. In this episode Listen InThe post NTM 134: Are you Investing in Your Relationship? appeared first on The Wellness Couch.

NTM 133: I’ve spent all my life trying to “be” something

Bridget and I have both said this sentence and for very different reasons, so we’re wondering if you have too? When we try-on different ways of being, when we expect ourselves to live like “so and so”, or in accordance with other peoples version of success we can find ourselves numbed to who we are, Listen InThe post NTM 133: I’ve spent all my life trying to “be” something appeared first on The Wellness Couch.

NTM 132: New Year, new transition, new ways of being

It’s the end of one year and the beginning of another which can make us hit transition… the meeting of big feelings, big dreams, big disappointments and deep intentional reflection… it can be painful! (Especially if you add social media into the mix!). So how can we ride the waves of transition to birth the Listen InThe post NTM 132: New Year, new transition, new ways of being appeared first on The Wellness Couch.

NTM 131: What to do with ‘screen time’?

What to do with ‘screen time’? It’s the parenting question of the decade! After Bridget’s ‘Screenagers’ event, we discuss the key challenges that we face raising kids in the digital age, what boundaries look like, why they’re important and the strategies we’re implementing in our own families. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles Listen InThe post NTM 131: What to do with ‘screen time’? appeared first on The Wellness Couch.

NTM 130: Festive Season parenting tensions

As we roll into Christmas, our fantasy of the perfect family togetherness can be smashed with the realities of high emotions, stress and overwhelm! In this episode, we explore toolkits based on our own years of wisdom in parenting and relationship, with the intention to equip you with the capacity, insight and preparation to make Listen InThe post NTM 130: Festive Season parenting tensions appeared first on The Wellness Couch.

The courage to be disliked

Be you, be you, be you….even when it hurts and in this episode Bridget and Jules discuss their current hurts and to find the courage to push past the pain into ever greater alignment. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Julie http://www.thepleasurenutritionist.com/The post The courage to be disliked appeared first on The Wellness Couch.

Getting real on Motherhood AND business

In this episode we answer a listener’s email about business, motherhood and the resistance that gets in the way of combining the two.  How much do our perceptions and beliefs manifest our reality, what happens when we’re looking to fail in an area when we’re ‘looking to fail’?  How to transform our beliefs and get Listen InThe post Getting real on Motherhood AND business appeared first on The Wellness Couch.

I’m just so f***ing tired

In this episode, we get real about the tiredness that can so often plague our motherhood. We discuss how to find the softness, the wisdom and ultimately the freedom to give ourselves permission to be authentic and vulnerable with those we love. It’s not an easy road, but our motherhood journey, even in its challenge, Listen InThe post I’m just so f***ing tired appeared first on The Wellness Couch.

Post-partum Body Consciousness

In this weeks episode we address a listener’s question around “postpartum body image”. We discuss our personal stories with body image and motherhood, conscious questions to explore within ourselves and ideas for coming back into reverence with our body.The post Post-partum Body Consciousness appeared first on The Wellness Couch.

Accepting it all

This episode is in response to an email from a listener who asked ‘When did you accept it all? The changes, the challenges, the transformation and the pain?’ We delve into personal story, learnings and philosophy on motherhood as a portal to consciousness and the evolution of self. We hope this episode gives you the Listen InThe post Accepting it all appeared first on The Wellness Couch.