NTM 363: Our top 3 tips for managing your expectations on yourself as a mum

Expectation is possibly the most corrosive pattern of mothers in motherhood. We crave to live a full and vibrant life and ask for more, but we want to make sure we're doing this from a place that is sustainable and life giving, not wrapped in conditions. In this episode we give you a 3-step process to bust the crushing addictions to expectations.

In this episode we discuss:

• How the weight of expectations, causes our suffering
• How to spot an expectation spiral
• How to map somatically that expectation spiral in your body
• How to menatally bbalance your perceptions that are causing your suffering
• How our expectataions are so often shaped by impossible comparisons
• Breaking down the comparisons
• Redefining polarising thinking on what is right or wrong
• Removing our attachments to one-sided thinking
• How we can even make the joyful unsafe, and repatterning that within
• Self-celebration
• Self-appreciation
• Making celebration safe for you
• Honouring everythign you've already done
• Celebration as the foundation of law of attraction and how to work with it

To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/

To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/